MIcah Anderson
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Mindfulness Masterclass with Micah Anderson
Mindfulness can be cultivated both formally through meditation practice and informally by bringing more presence to our daily activities in an intentional way. Weekly classes will include guided meditations, teachings, and plenty of room for questions, authentic sharing, and curiosity. Come learn tools to help increase your human potential in a way which can foster depth and meaning in your day-to-day life.
Objectives
- Week 3: We define impulsivity and how we can use mindfulness to manage behavior that may have negative consequences on an individual's well being.
Learning Outcomes
- Week 3: Mindfulness and Impulsivity: See how increased self-awareness can help us to gain control of impulsive and reactive behavior. Learn how to make daily decisions from a place of responsiveness rather than reaction and fear.