Omega-6 to Omega-3 Ratio | drbeen

About This Video

Omega 3 is typically anti-inflammatory and omega 6 is typically proinflammatory. In this talk we will discuss the ratio of omega 6 to omega 3 and the nuances. We will also dive deep in understanding why omega 3 is anti-inflammatory and why omega 6 is proinflammatory. Finally, we will review why a continuous balance of omega 6 and 3 is needed instead of a short-term intervention.

Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

The importance of the ratio of omega-6/omega-3 essential fatty acids - ScienceDirect
https://www.sciencedirect.com/science/article/abs/pii/S0753332202002536?via%3Dihub

The omega-6/omega-3 fatty acid ratio: health implications | OCL - Oilseeds and fats, Crops and Lipids
https://www.ocl-journal.org/articles/ocl/full_html/2010/05/ocl2010175p267/ocl2010175p267.html#:~:text=A%20target%20of%20omega%2D6/omega%2D3%20fatty%20acid%20ratio,evolutionary%20aspects%20of%20diet%2C%20neurodevelopment%20and%20genetics.

Serum Omega-6/Omega-3 Ratio and Risk Markers for Cardiovascular Disease in an Industrial Population of Delhi - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598746/

Omega-3 versus Omega-6 fatty acid availability is controlled by hydrophobic site geometries of phospholipase A2s - PubMed
https://pubmed.ncbi.nlm.nih.gov/34474084/

Instructor

Dr. Mobeen Syed

Dr. Mobeen Syed

Mobeen Syed is the CEO of DrBeen Corp, a modern online medical education marketplace. Mobeen is a medical doctor and a software engineer. He graduated from the prestigious King Edward Medical University Lahore. He has been teaching medicine since 1994. Mobeen is also a software engineer and engineering leader. In this role, Mobeen has run teams consisting of hundreds of engineers and millions of dollars of budgets. Mobeen loves music, teaching, and doing business. He lives in Cupertino CA.