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Magnesium is an essential mineral/nutrient required for more than 600 enzymatic actions in our body. Magnesium levels are also tied closely with the activation of vitamin D. Magnesium is involved in smooth muscle relaxation, neuroprotection, innate arm modulation, gut microbiome modulation, and much more. Let's look at the role of magnesium and importance of its levels to be correct in our body.
Frontiers | Higher Intake of Dietary Magnesium Is Inversely Associated With COVID-19 Severity and Symptoms in Hospitalized Patients: A Cross-Sectional Study
https://www.frontiersin.org/articles/10.3389/fnut.2022.873162/full
The relevance of magnesium homeostasis in COVID-19 - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8540865/
Frontiers | Can Maintaining Optimal Magnesium Balance Reduce the Disease Severity of COVID-19 Patients?
https://www.frontiersin.org/articles/10.3389/fendo.2022.843152/full
Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723322/
The Role of Magnesium in Neurological Disorders - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
Neural Mechanisms of Autonomic Dysfunction in Neurological Diseases
https://www.hindawi.com/journals/np/2017/2050191/
Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2+ without changing intracellular Mg2+. - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC295901/
Frontiers | The Role of Proprotein Convertases in the Regulation of the Function of Immune Cells in the Oncoimmune Response
https://www.frontiersin.org/articles/10.3389/fimmu.2021.667850/full
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2 Comments
dashadesert@*.com
Jul 02 2023, 5:10 am
Astounding, how little attention is given to a potential nutrient Degiciency of one sort or another--I spent $$$ on docs and tests and none included Mag testing (or levels of other nutrients..B12, folate, zinc, B6)..
rondjacka@*.com
May 16 2023, 9:30 am
Can I suggest (with no medical credentials) that in a crisis, the quickest way to acquire (probably) all known neutrients in fair proportions will be to resort to good quality eggs and or milk (remembering their roles in nature). Thanks for the lecture - very very informative!