How To Do Intermittent Fasting?
Intermittent fasting is an important emerging science. Let's review how to do intermittent fasting and the benefits of it.
Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.
URL list from Friday, Jun. 10 2022
Physiology, Fasting - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK534877/
Mechanisms of Insulin Action and Insulin Resistance - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170977/
Seven ways to do intermittent fasting: The best methods
https://www.medicalnewstoday.com/articles/322293#seven-ways-to-do-intermittent-fasting
Intermittent Fasting... Does It Work?
https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html?gclid=CjwKCAjw14uVBhBEEiwAaufYx9GnYVjOAdywtFV4jGChNwrEBwtrHGTojUiknE6qdRIhWpokSXNraBoCXdAQAvD_BwE
Fat and Diabetes - Fatty Foods, Low Fat Diets and Good & Bad Fats
https://www.diabetes.co.uk/nutrition/fat-and-diabetes.html#:~:text=Unlike%20carbohydrate%2C%20and%20to%20a,protecting%20our%20body%20and%20organs.
Effects of dietary fat on insulin secretion in subjects with the metabolic syndrome in: European Journal of Endocrinology Volume 180 Issue 5 (2019)
https://eje.bioscientifica.com/view/journals/eje/180/5/EJE-19-0022.xml
Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes | Diabetes Care | American Diabetes Association
https://diabetesjournals.org/care/article/36/4/810/37916/Dietary-Fat-Acutely-Increases-Glucose
Fat and Diabetes - Fatty Foods, Low Fat Diets and Good & Bad Fats
https://www.diabetes.co.uk/nutrition/fat-and-diabetes.html
I-RECOVER: Post-Vaccine Treatment - FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/covid-19-protocols/i-recover-post-vaccine-treatment/
Intermittent fasting: the science of going without - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Time restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high fat diet - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491655/
Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833266/
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6640893/#:~:text=Jason%20Fung%2C%20a%20Canadian%20nephrologist,just%20how%20to%20do%20it.
Frontiers | Receptor Tyrosine Kinases and Their Signaling Pathways as Therapeutic Targets of Curcumin in Cancer | Pharmacology
https://www.frontiersin.org/articles/10.3389/fphar.2021.772510/full
Insulin Dosing for Fat and Protein: Is it Time?
https://diabetesjournals.org/care/article/43/1/13/35953/Insulin-Dosing-for-Fat-and-Protein-Is-it-Time
Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes: Implications for carbohydrate-based bolus dose calculation and intensive diabetes management
https://diabetesjournals.org/care/article/36/4/810/37916/Dietary-Fat-Acutely-Increases-Glucose
Learning objectives of this video are the following :
1. Understanding what is intermittent fasting?
2. Care and contraindications of intermittent fasting.
3. Cellular processes and hormonal chnages taking place in body during intermittent fasting.
4. Clinical benefits of intermitent fasting in light of various researches.
Following answers are created by ChatGPT. Occasionally the answer may be harmful, incorrect, false, misleading, incomplete, or limited in knowledge of world. Please contact your doctor for all healthcare decisions. Also, double check the answer provided by the AI below.
In addition to the presenter, following authors may have helped with the content writing, review, or approval:
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2 Comments
mikeglad@*.com
Jun 08 2023, 4:44 pm
Awesome video. I'm going to try the 8/16 method after weighing myself for the first time in 3 years and it wasn't pretty. Thanks Dr Been and the Been Team!
jmcconchie@*.com
Jun 08 2023, 4:21 am
Yes please. Do the discussion when you are able to regarding the body in the starvation mode (temporarily of course). Thanks for the lecture!