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How To Do Intermittent Fasting

Duration: 28:51

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Jun 08 2023, 4:44 pm

Awesome video. I'm going to try the 8/16 method after weighing myself for the first time in 3 years and it wasn't pretty. Thanks Dr Been and the Been Team!



Jun 08 2023, 4:21 am

Yes please. Do the discussion when you are able to regarding the body in the starvation mode (temporarily of course). Thanks for the lecture!

How To Do Intermittent Fasting?

Intermittent fasting is an important emerging science. Let's review how to do intermittent fasting and the benefits of it.


This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.


URL list from Friday, Jun. 10 2022

Physiology, Fasting - StatPearls - NCBI Bookshelf

Mechanisms of Insulin Action and Insulin Resistance - PMC

Seven ways to do intermittent fasting: The best methods

Intermittent Fasting... Does It Work?

Fat and Diabetes - Fatty Foods, Low Fat Diets and Good & Bad Fats,protecting%20our%20body%20and%20organs.

Effects of dietary fat on insulin secretion in subjects with the metabolic syndrome in: European Journal of Endocrinology Volume 180 Issue 5 (2019)

Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes | Diabetes Care | American Diabetes Association

Fat and Diabetes - Fatty Foods, Low Fat Diets and Good & Bad Fats

I-RECOVER: Post-Vaccine Treatment - FLCCC | Front Line COVID-19 Critical Care Alliance

Intermittent fasting: the science of going without - PMC

Time restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high fat diet - PMC

Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial - PMC

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally - PMC,just%20how%20to%20do%20it.

Frontiers | Receptor Tyrosine Kinases and Their Signaling Pathways as Therapeutic Targets of Curcumin in Cancer | Pharmacology

Insulin Dosing for Fat and Protein: Is it Time?

Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes: Implications for carbohydrate-based bolus dose calculation and intensive diabetes management

Learning objectives of this video are the following : 

1. Understanding what is intermittent fasting?

2. Care and contraindications of intermittent fasting. 

3. Cellular processes and hormonal chnages taking place in body during intermittent fasting. 

4. Clinical benefits of intermitent fasting in light of various researches. 

Following answers are created by ChatGPT. Occasionally the answer may be harmful, incorrect, false, misleading, incomplete, or limited in knowledge of world. Please contact your doctor for all healthcare decisions. Also, double check the answer provided by the AI below.


In addition to the presenter, following authors may have helped with the content writing, review, or approval:

  • Dr. Mobeen Syed

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The DrBeen Corp is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.

AMA Credit Designation Statement
The DrBeen Corp designates this enduring material for a maximum of 0.5 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Disclosure Information

In accordance with the disclosure policies of DrBeen Corp and the ACCME (Accreditation Council for Continuing Medical Education), we are committed to upholding principles of balance, independence, objectivity, and scientific rigor in all of our Continuing Medical Education (CME) and Continuing Education (CE) activities. These policies include the careful management and mitigation of any relevant financial relationships with organizations that are not eligible.
All members of the Activity Planning Committee and presenters have disclosed their relevant financial relationships. The DrBeen Corp CE Committee has thoroughly reviewed these disclosures and determined that these relationships are not deemed inappropriate in the context of their respective presentations. Additionally, they are found to be consistent with the educational objectives and the integrity of the activity.

Faculty Disclosures
Dr. Mobeen Syed Author declares no conflict of interest.

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