How To Do Intermittent Fasting?

Intermittent fasting is an important emerging science. Let's review how to do intermittent fasting and the benefits of it.

Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only.
Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

URL list from Friday, Jun. 10 2022

Physiology, Fasting - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK534877/

Mechanisms of Insulin Action and Insulin Resistance - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170977/

Seven ways to do intermittent fasting: The best methods
https://www.medicalnewstoday.com/articles/322293#seven-ways-to-do-intermittent-fasting

Intermittent Fasting... Does It Work?
https://lifeandhealth.org/lifestyle/intermittent-fasting-does-it-work/1017874.html?gclid=CjwKCAjw14uVBhBEEiwAaufYx9GnYVjOAdywtFV4jGChNwrEBwtrHGTojUiknE6qdRIhWpokSXNraBoCXdAQAvD_BwE

Fat and Diabetes - Fatty Foods, Low Fat Diets and Good & Bad Fats
https://www.diabetes.co.uk/nutrition/fat-and-diabetes.html#:~:text=Unlike%20carbohydrate%2C%20and%20to%20a,protecting%20our%20body%20and%20organs.

Effects of dietary fat on insulin secretion in subjects with the metabolic syndrome in: European Journal of Endocrinology Volume 180 Issue 5 (2019)
https://eje.bioscientifica.com/view/journals/eje/180/5/EJE-19-0022.xml

Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes | Diabetes Care | American Diabetes Association
https://diabetesjournals.org/care/article/36/4/810/37916/Dietary-Fat-Acutely-Increases-Glucose

Fat and Diabetes - Fatty Foods, Low Fat Diets and Good & Bad Fats
https://www.diabetes.co.uk/nutrition/fat-and-diabetes.html

I-RECOVER: Post-Vaccine Treatment - FLCCC | Front Line COVID-19 Critical Care Alliance
https://covid19criticalcare.com/covid-19-protocols/i-recover-post-vaccine-treatment/

Intermittent fasting: the science of going without - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

Time restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high fat diet - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3491655/

Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833266/

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6640893/#:~:text=Jason%20Fung%2C%20a%20Canadian%20nephrologist,just%20how%20to%20do%20it.

Frontiers | Receptor Tyrosine Kinases and Their Signaling Pathways as Therapeutic Targets of Curcumin in Cancer | Pharmacology
https://www.frontiersin.org/articles/10.3389/fphar.2021.772510/full

Insulin Dosing for Fat and Protein: Is it Time?
https://diabetesjournals.org/care/article/43/1/13/35953/Insulin-Dosing-for-Fat-and-Protein-Is-it-Time

Dietary Fat Acutely Increases Glucose Concentrations and Insulin Requirements in Patients With Type 1 Diabetes: Implications for carbohydrate-based bolus dose calculation and intensive diabetes management
https://diabetesjournals.org/care/article/36/4/810/37916/Dietary-Fat-Acutely-Increases-Glucose